10 sprays contains approx. 200mg of elemental magnesium. USE: Spray solution onto hand then rub onto body after bathing morning and night. Recommend to start use on thick skin areas like forearms / calves until body adapts. After 4-7 days begin to use on rest of body 10-20 sprays once you adapt.
NOTES: If a mild rash occurs this is normal, just dilute the solution 50-75% with grocery store distilled water. Test again full strength after 7 days.
BENEFITS: Superior magnesium absorption through skin, by bypassing the digestive system.